- Tell someone early if you are struggling.
- Your school can offer support and may be able to arrange adjustments.
- Doctors and students can use confidential services.
Small steps that help
- Keep regular sleep, food and activity where you can.
- Spend time with people outside medicine.
- Use supervisors and tutors for work worries.
Your checklist
- Saved a support contact
This page is general education, reviewed 27 October 2026. Rules, fees and dates change: always confirm with the official sources below. It is not medical, legal or immigration advice.